Grip Training – Gillingham High Perfomance

Contests, Grip Training

Jackal’s Gym 10th Annual Grip Contest

Posted on May 12, 2018 by Wade Gillingham

12
May

The 10th Annual Jackal’s Gym Invitational Grip Contest was held on May 11th, 2018. The event was sponsored by GHP. This is a great chance to introduce new athletes to the sport of grip and fun for all the members to try to better last year’s marks. The event was held in remembrance of our […]

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Grip Training, Strength Training

Keep those joints warm!

Posted on June 28, 2016May 3, 2018 by Wade Gillingham

28
Jun

In the last year I have made a real effort to get my squat going again. At 45 I’m not looking to set any records or even personal bests. The goal more than anything was and still is to have a healthy lower body that allows me to do full range motion lifts without injury. […]

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