The 10th Annual Jackal’s Gym Invitational Grip Contest was held on May 11th, 2018. The event was sponsored by GHP. This is a great chance to introduce new athletes to the sport of grip and fun for all the members to try to better last year’s marks. The event was held in remembrance of our […]
In the last year I have made a real effort to get my squat going again. At 45 I’m not looking to set any records or even personal bests. The goal more than anything was and still is to have a healthy lower body that allows me to do full range motion lifts without injury. […]
This is a classic post from 2011 on The Gripper Superstore page… Q: Wade – I was reading your blog and noticed that you mention TNS and deep set negatives. How are these performed? Whenever I’ve performed negatives I cheated the gripper closed on my leg. A: I only do negatives with grippers that I […]
This is a classic post originally on The Gripper Superstore page in 2011… Q: Could you give me any advice on forearm/wrist/grip training in general, and towards closing the CoC #3 in particular? I am about 1/8″ away from getting it and have been stuck there for over a month. I think my finger length […]
This is a classic post originally from 2011 on the Gripper Superstore page… This question comes from an Assistant Strength Coach at a major Division I University. Q: I train my grip hard, but don’t ever seem to make much progress. I try to be well-rounded with my grip training and specific, but it’s hard […]