This is a classic post from 2011 on The Gripper Superstore page… Q: Wade – I was reading your blog and noticed that you mention TNS and deep set negatives. How are these performed? Whenever I’ve performed negatives I cheated the gripper closed on my leg. A: I only do negatives with grippers that I […]
Monthly Archives: May 2016
This is a classic post originally on The Gripper Superstore page in 2011… Q: Could you give me any advice on forearm/wrist/grip training in general, and towards closing the CoC #3 in particular? I am about 1/8″ away from getting it and have been stuck there for over a month. I think my finger length […]
This is a classic post originally from 2011 on the Gripper Superstore page… This question comes from an Assistant Strength Coach at a major Division I University. Q: I train my grip hard, but don’t ever seem to make much progress. I try to be well-rounded with my grip training and specific, but it’s hard […]